An innovative approach to restore balance to the body...

Exercise physiology + remedial massage

Exercise physiologist is

a professional that prescribes

tailor exercise programs to clients 

to achieve their goals

Remedial massage therapist is a

muscle detective using soft tissue

release skills to address discomfort

Express Relief is a multi-discipline

that offers innovative approach to

overcome physical discomforts

What We Do

Comprehensive understanding in human anatomy, body movement and exercise physiology.

An expert in musculoskeletal discomforts such as rotator cuff injury, sciatica and plantar fasciitis.

A series of physical assessments are applied to locate source of pain and to deliver education.

Various myofascial release techniques and feasible exercise programs to restore balance to the body.

our services

Exercise Physiology

  • Expertise in exercise and physiological adaptation
  • Lifestyle recommendation
  • Quality of life improvement
  • Chronic conditions management

Post injury/surgery rehab

  • Restoring range of motion
  • Aligning scar tissue
  • Rebuilding muscle strength
  • Regaining functional capacity and return to play

Posture improvement

  • Pain management
  • Injury prevention
  • Reducing muscle tension 
  • Neutralisation of posture and alignment

Private Pilates reformer

  • Core strengthening
  • Balancing muscle strength
  • Increasing body awareness
  • Enhancing coordination and balance

Remedial Massage

  • Express pain relief
  • Locating source of pain
  • Muscle imbalance solution
  • Ideal for pain management
  • Neutralisation of posture and alignment

Sport Massage

  • Improving mobility
  • Facilitating recovery
  • Restoring muscle tone
  • Muscle tension removal
  • Performance enhancement

Relaxation Massage

  • Balancing muscle tone
  • Improving quality of sleep
  • Reducing anxiety and stress
  • Enhancing lymphatic system
  • Regular maintenance

Pregnancy Massage

  • Reduction in edema
  • Enhancing relaxation
  • Smoothing muscle tension
  • Ideal for pain management
  • Reducing anxiety and stress


Personalized treatment

40 Minutes Exercise Physiology 


40 Minutes Remedial Massage 

60 Minutes Remedial Massage 


HICAPS is available for

private health insurance rebate.


quality services

Tailor exercise or massage session

and self-care program

applied to make an

express difference

Appointment is essential to ensure quality of services


proffessional services

  • Accredited exercise physiologist
  • Remedial Massage therapist
  • CERT. Pregnancy Massage
  • CERT. Myofascial Cupping
  • Kinesiology tape
  • Neurokinetic Therapy

     pain free for the first time in years!     

Wow, I feel great..!! 
I work on a computer all day long and have suffered from a great deal of shoulder and neck pain for years. After seeing Brian the first time he was able to reduce the pain by at least 70% and by the second visit I was completely pain free for the fist time in years. I now see him once every couple of weeks  for upkeep. 

Brian is the best...thank you..!! xoxo

Michelle Blauw, Coolangatta

Where we are

Providing our services in the 

Tweed Heads and Coolangatta area

1 Boyd Street, Tweed Heads

NSW 2485 (Therapies On Boyd)

Get in touch today

to make a difference 

0432 210 773

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