An innovative approach to restore balance to the body...
Exercise physiology + remedial massage
Exercise physiologist is
a professional that prescribes
tailor exercise programs to clients
to achieve their goals
Remedial massage therapist is a
muscle detective using soft tissue
release skills to address discomfort
Express Relief is a multi-discipline
that offers innovative approach to
overcome physical discomforts
What We Do
Comprehensive understanding in human anatomy, body movement and exercise physiology.
An expert in musculoskeletal discomforts such as rotator cuff injury, sciatica and plantar fasciitis.
A series of physical assessments are applied to locate source of pain and to deliver education.
Various myofascial release techniques and feasible exercise programs to restore balance to the body.
our services
Exercise Physiology
- Expertise in exercise and physiological adaptation
- Lifestyle recommendation
- Quality of life improvement
- Chronic conditions management
Post injury/surgery rehab
- Restoring range of motion
- Aligning scar tissue
- Rebuilding muscle strength
- Regaining functional capacity and return to play
Posture improvement
- Pain management
- Injury prevention
- Reducing muscle tension
- Neutralisation of posture and alignment
Private Pilates reformer
- Core strengthening
- Balancing muscle strength
- Increasing body awareness
- Enhancing coordination and balance
Remedial Massage
- Express pain relief
- Locating source of pain
- Muscle imbalance solution
- Ideal for pain management
- Neutralisation of posture and alignment
Sport Massage
- Improving mobility
- Facilitating recovery
- Restoring muscle tone
- Muscle tension removal
- Performance enhancement
Relaxation Massage
- Balancing muscle tone
- Improving quality of sleep
- Reducing anxiety and stress
- Enhancing lymphatic system
- Regular maintenance
Pregnancy Massage
- Reduction in edema
- Enhancing relaxation
- Smoothing muscle tension
- Ideal for pain management
- Reducing anxiety and stress
Prices
Personalized treatment
40 Minutes Exercise Physiology
$60
40 Minutes Remedial Massage
$60
60 Minutes Remedial Massage
$90
HICAPS is available for
private health insurance rebate.
About
quality services
Tailor exercise or massage session
and self-care program
applied to make an
express difference
Appointment is essential to ensure quality of services
Education
proffessional services
- Accredited exercise physiologist
- Remedial Massage therapist
- CERT. Pregnancy Massage
- CERT. Myofascial Cupping
- Kinesiology tape
- Neurokinetic Therapy
” pain free for the first time in years! ”
Wow, I feel great..!!
I work on a computer all day long and have suffered from a great deal of shoulder and neck pain for years. After seeing Brian the first time he was able to reduce the pain by at least 70% and by the second visit I was completely pain free for the fist time in years. I now see him once every couple of weeks for upkeep.
Brian is the best...thank you..!! xoxo
Michelle Blauw, Coolangatta
Where we are
Providing our services in the
Tweed Heads and Coolangatta area
1 Boyd Street, Tweed Heads
NSW 2485 (Therapies On Boyd)
Get in touch today
to make a difference
0432 210 773